To Sleep, To Sleep…

“Perchance to dream,” wrote Shakespeare in one of his most favored plays, Hamlet, because even in Elizabethan times sleep was, for some people, as elusive as justice. In fact, things aren’t a great deal better nowadays. Yes, you can submit to a sleep study, be provided a PAP (positive airway pressure) machine, or even get … Continue reading

Bedroom Green: 6 Eco-Sexy Tips

Sex is everywhere you look. Computer, television, film, theatre, magazines, you name it. So much so that it has almost de-sensitized the importance of its benefits, intimacy and overall specialness. For instance, sex can lower stress levels, improve your memory, increase your sense of smell and strengthen your immune system. Therefore, why not have more … Continue reading

5 Rules For Sleeping Well – Naturally

5 Rules For Sleeping Well – Naturally We all know the benefits of a good night’s sleep – getting a full eight hours can increase your energy, improve your concentration, and has even been shown to help control weight and blood pressure. But sometimes, even with all the time in the world, it can be hard … Continue reading

5 Ways To Green Your Bedroom

5 Ways To Green Your Bedroom It’s easy to overlook the bedroom when you’re trying to go green – what’s the point if you’re asleep in there the whole time anyway? But the bedroom is actually the place where we spend most of our time at home: in fact, you’ll spend about a third of your … Continue reading

New Year’s Resolution #8 – Get More Sleep

You probably don’t need to be told about the benefits of sleep – we’ve all had to struggle with the lack of energy and poor concentration that follow a rough night. But did you know that the benefits of sleep go beyond keeping you alert and focused? Sleep deprivation is linked to a number of … Continue reading